Anyone who’s experienced a headache (an estimated 90 percent of Americans) knows it can be a real downer,
Category Archives: News
11 Minutes a Day Is All It Takes to Live Longer
- 18
- Jan
If you can’t start an exercise program because you’re overwhelmed by the mere thought of spending hours every week, it doesn’t take that much time at all to achieve perhaps the greatest health benefit of all: a longer life.
The #1 Natural COVID Defense (You’re Not Hearing Enough About)
- 11
- Jan
Ever since the coronavirus emerged and the severity of COVID-19 became obvious, various preventive measures have been promoted, including handwashing, social distancing, and mask-wearing.
Coffee: Is Timing Everything?
- 04
- Jan
Millions of Americans drink coffee every morning to jump-start their day, but little do they know that when they drink it could have a dramatic impact on their health … until now. New research suggests drinking your coffee after breakfast, rather than before, exerts a beneficial effect on blood glucose control. Published in the British […]
Plant the Seeds for a Lifetime of Bone Health
- 28
- Dec
Want to help convince your kids why they should be exercising every day, rather than gluing themselves to the couch or bed for endless hours of sedentary screen time? How about better bone health when they get older. Research suggests kids who participate in moderate- to high-intensity exercise as young as age 12 have a […]
