If you’re only “enjoying” five hours or less a night, your health is bound to suffer. That’s because research implicates inadequate long-term sleep in chronic diseases
Category Archives: News
Even a Little Running Is Better Than None
- 08
- Dec
Want to live longer? It could be as easy as doing a little – yes, we mean little – running every week if you’re not already doing any.
Chiropractic for Babies: Mother Approved
- 01
- Dec
Babies can’t tell us how important chiropractic is for their health and wellness, so let’s listen to what their mothers are saying.
Protect Your Child’s Heart Early: Why Blood Pressure Matters
- 24
- Nov
Most parents focus on vaccinations, nutrition and school readiness – but one often-overlooked factor can have lasting effects on a child’s health: blood pressure.
Five Safe, Science-Backed Ways to Lose Weight Without Medication
- 17
- Nov
Weight-loss medications, including GLP-1 drugs, can help some people shed pounds temporarily.
