Our surroundings can have serious negative effects on our health and wellbeing. There are 25% of Americans living in at least a moderate amount of clutter. But when that mess is in the bedroom, it offers a special kind of threat to our wellbeing. We spend half our lives in our bedrooms. A messy room […]
Two seemingly unrelated health realities are soaring in our society: autism rates and the availability of processed foods. Could the two be connected? Let’s look at the research, particularly a new study published in Scientific Reports. An acid called propionic acid (PPA) is commonly found in processed foods because it helps inhibit mold growth and […]
When we think about obesity (and we think about it a lot these days because it’s impacts so many people), we often think about the physical or psychological consequences. Yes, obesity is a driver of type 2 diabetes, cardiovascular disease, musculoskeletal health issues and even some cancers. And on the psychological side, it can diminish […]
Every time a mass shooting takes place, the subject of mental health comes up, and recent events certainly make this a great time to bring it up. While mental health may or may not be at the root of horrific acts of violence and terror, it’s undeniable that people with mental health challenges do not […]
If you’ve ever experienced a migraine headache, you know how debilitating it can be. According to the Mayo Clinic, “a migraine headache can cause intense throbbing or pulsing in one area of the head and is commonly accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Migraine attacks can cause significant pain for […]
