Omega-3 fatty acids are polyunsaturated fatty acids found in fish (especially cold-water fish such as salmon), nuts and seeds, plant oils, and of course, as supplements. Whatever the source, you should make sure you’re getting plenty of omega-3s in your diet, because these important fatty acids can help prevent cardiovascular disease. The latest evidence comes […]
Yes, if you’re a teen, according to new research. Staying up later is a normal part of the “growing up” process for teens, but the real problem these days may be technology and its around-the-clock accessibility. If you don’t put your child’s cellphone, laptop, and TV to bed, your teen probably won’t get to bed […]
A study published in the research journal Annals of Internal Medicine and widely reported by mainstream media suggests chiropractic spinal manipulation is more effective than over-the-counter and prescription medication for relieving acute and subacute neck pain. Spinal manipulative therapy was more effective than medication in both the short and long term. The study involved 272 […]
In the past month or so, Americans have progressively emerged from the COVID-19 lockdown that dominated headlines. But while we’ve seen encouragement on the COVID-19 front, and expect more in the months to come, the forgotten epidemic, a man-made plague, still thrives … and may be getting worse. The Lockdown and Opioid Use Panic, job […]
Have your kids been getting enough exercise during the COVID-19 pandemic? On face value, one would think kids would be getting plenty of exercise; after all, they haven’t been sitting at school desks all day, as would have been the case during any “normal” year. But two factors may have turned the tables: lack of […]
