It’s time for fitness made simple: no need to go to the gym or purchase any fitness equipment whatsoever
Author Archives: Admin
Perfecting Your Posture
- 14
- Aug
Poor posture can lead to a variety of health problems over time, and yet too many people have bad postural habits
Diet and Miscarriage Risk
- 07
- Aug
Any woman who’s experienced a miscarriage can tell you if they could have done anything to prevent it, they would have.
Diet Changes for Cholesterol
- 31
- Jul
An unhealthy diet is one of the primary causes of high cholesterol, which can clog arteries and elevate your risk of cardiovascular disease, heart attack and stroke
Exercise Is Great for Your Eyes, Too
- 24
- Jul
Consistent exercise has more health benefits than you can count, not to mention the impact it can have on your physical appearance
