Sounds like a simple premise, although not nearly enough people seem to be believers these days. Yes, walking faster can increase your life expectancy – a great reason to step things up the next time you step out your door. Here’s the connection, based on new research: Among a large study population (nearly 500,000 participants, […]
Breastfeeding may be one of the healthiest things a mom can do, with health benefits gained by both mother and child. For baby, benefits include reduced risk of colds / viruses, protection against chronic disease (including some childhood cancers), and reduced risk of sudden infant death syndrome (SIDS). For mom, stronger bones, less risk of […]
It was responsible for 11 million deaths worldwide in 2017 – approximately one in five deaths that year. We’re talking about the unhealthy diet, specifically diets high in sugar, salt and processed meats, and unfortunately, we have to assume the 2018 and 2019 health burden is even higher. Findings from the Global Burden of Disease […]
By Spencer Baron, DC, DACBSP and Christina DeBusk Eating a healthy diet assists with weight control, lowers disease risk and improves overall health, according to the U.S. Department of Health and Human Services. However, following the proper eating plan is more critical for athletes, according to Dr. Tim Bain, DC, CEO of B3 Medical – […]
At what point did your life become more about everyone else – work, family, etc. – and far too little about you? It’s OK to be selfish when it comes to your health; after all, if you lose your health, you won’t have the ability to do all the things you do for all the […]
