You might be blinded to it right now; and in fact, it may take some time to realize it. But eventually, most of us will appreciate that the past few months of “shelter in place” haven’t been totally negative, particularly in terms of giving us a roadmap to true, lasting health and wellness. Here are […]
Here’s one reason of many reasons why: Younger people (ages 10-24) who are experiencing spine pain improve with chiropractic care, suggests research. Pain scores, assessed through the Numeric Rating Scale, which asks patients to rate their pain from 0 (no pain) to 10 (unimaginable pain), decreased significantly following chiropractic management. Reduced pain scores were reported […]
Walnuts aren’t just any other healthy snack; they’re particularly beneficial when it comes to gastrointestinal and heart health, suggests research. That makes walnuts a health promoter extraordinaire! Here’s why, according to recent research published in the Journal of Nutrition, a peer-reviewed publication of the American Society for Nutrition. The study randomly assigned adults with cardiovascular […]
Fasting is a buzzword these days because of its potential benefits when it comes not only to weight loss, but also overall health and longevity. Fasting also may be a literal lifesaver for patients who have a heart condition that requires cardiac catheterization – a procedure in which a long, thin tube is threaded from […]
Think the benefits of napping go away once you outgrow childhood? Think again. Not only can naps help you catch up on lost sleep and provide a much-needed “break” from your busy day; they also help your heart stay healthy. Here’s how. People who take naps 1-2 times a week have a lower risk of […]
