rd411.com [dropcap]W[/dropcap]hen you think of autumn, you most likely envision the beautiful orange, yellow, and red hues of the season. Stroll down the produce aisle of your neighborhood grocery store and discover those same vibrant colors in the form of seasonal vegetables and fruits, such as pumpkins, squash, and apples. Best of all, these harvest […]
nutrition411 Nuts are a powerhouse of a snack. They provide protein, fat, vitamins, and minerals. Satisfying and flavorful, almost everyone enjoys including nuts in their diet. With all of the news in the media about the benefits of nuts, many people wonder “which nuts are best and why.” Here are the facts. Different nuts have […]
nutrition411 Note: If you are on anticoagulant therapy, such as Coumadin, please speak with your physician before significantly changing your intake of dark, leafy greens. People have touted the health benefits of eating dark, leafy greens for quite some time. One cup of kale provides more than 100% of your daily need for vitamins A, […]
