New research sheds light on why exercise is so beneficial for weight loss: in addition to the other weight-loss benefits listed above, it actually reduces food cravings
Tag Archives: Cravings
Sweets: How to Overcome Cravings
- 02
- Nov
nutrition411.com What triggers cravings? Psychological and emotional triggers: Boredom and depression Stress and anxiety General need for comfort Habit Physical triggers: Low blood sugar Thirst Dehydration How can I overcome cravings? Follow Us: Share This:
