always-health.com According to doctors and health practitioners, one should try to do at least 30 minutes of exercise daily in order to achieve good health. Exercise not only keeps us fit but also reduces the risk of many fatal diseases such as blood pressure and heart stroke. Exercise can be any form of physical activity […]
rd411.com Chalk it up to urban legend: Women postmenopause do not gain weight, especially in their middle, because of hormonal changes that occur with menopause. While the weight gain that occurs mid-life does tend to settle around the waist, research finds it is because of decreased muscle mass, reduced metabolic activity, less physical activity, and […]
Dr. Tom Scherer The common cold holds down the number one spot for office visits, but it might be a surprise that following close behind in the number two spot are sports and exercise related injuries. Sports injuries have long been moving up the list of the most common reasons that Baby Boomers seek medical […]
