Think you’re destined to die before your time because you’ve been sedentary (physically inactive) your entire life? Not so fast. While consistent exercise is associated with a host of health and wellness benefits including significant reductions in disease risk, new research suggests even middle-aged and older adults who haven’t been active their entire lives can […]
[dropcap]E[/dropcap]xercised lately? A few minutes here and there is better than nothing, but it’s not close to enough, particularly according to official exercise guidelines. While the U.S. Department of Health and Human Services recommends adults ages 18-64 participate in 150 minutes of moderate-intensity exercise every week, or 75 minutes of high-intensity exercise – as well […]
By Julie T. Chen, MD [dropcap]F[/dropcap]or those of us who are always on the run, finding time to exercise can be a challenge. While work, school and day-to-day stresses are a part of life, it can be tough to climb out of bed early and hit the gym; or prioritize an evening yoga class after […]
[dropcap]T[/dropcap]he most common medical conditions that impact exercise are congenital heart defects, overweight, type 1 diabetes, cerebral palsy and other neuromuscular conditions, and pulmonary conditions, such as asthma and cystic fibrosis. This article contains just introductory information. Parents should always consult their child’s pediatrician or another qualified health-care professional if their child has a particular […]
Everyone knows that exercise helps you to lose weight, reduces the risk of many diseases, including heart disease and diabetes, and builds bone strength. If that is not enough to get you moving, here are some other benefits that are not as frequently mentioned. Improved mood Exercise produces endorphins, which increase happiness. People with depression […]
