Your initial reaction when COVID-19 prompted stay-at-home orders and shuttering of non-essential businesses such as your local gym may have been, How am I possibly going to maintain my exercise routine? Hopefully by now, you’ve figured out a few workarounds; here’s a simple suggestion that can reap big fitness benefits, now and in the post-COVID […]
You may think you need to fuel up with a good breakfast before doing any physical activity first thing in the morning, but research suggests doing the opposite may actually be beneficial from a health perspective. For example, research summarized in the Journal of Clinical Endocrinology and Metabolism suggests people who exercise first and then […]
It’s undeniable that our increasingly sedentary, technology- and processed-food-based culture is at the heart of the obesity crisis, but there’s also no denying that some people are genetically predisposed to put on the pounds – and have difficulty losing them – compared to others. Put those circumstances together and you’ve got a recipe for obesity […]
We’ve talked in recent issues about the amount of time children are spending staring at screens – computers, tablets, laptops and mobile phones – and some of the health consequences, including poor posture. Physical activity also takes a hit in the face of excessive screen time, and children aren’t the only ones at risk. Screen […]
Think you’re destined to die before your time because you’ve been sedentary (physically inactive) your entire life? Not so fast. While consistent exercise is associated with a host of health and wellness benefits including significant reductions in disease risk, new research suggests even middle-aged and older adults who haven’t been active their entire lives can […]
