Elaine M. Hinzey, RD, LDN [dropcap]A[/dropcap]lthough there is no official clinical definition, ‘superfoods’ are considered to be foods with high amounts of nutrient-rich compounds that help you fight disease and live healthier. Generally, superfoods are unprocessed whole foods and contain plentiful amounts of antioxidants, polyphenols, vitamins, and minerals. Examples of superfoods include: Apples: Apples contain […]
Dr. Randy Wysong [dropcap]F[/dropcap]undamental to the Wysong Optimal Health philosophy is the fact that we are integrally linked to our genetic heritage. We are what our genetics dictate, not what we impose upon ourselves by modern circumstances we artificially create. This understanding is a master key to health, a heuristic foundation for making decisions about […]
Dr. David Jockers [dropcap]R[/dropcap]heumatoid arthritis is a chronic auto-immune disease where the body’s immune system attacks different regions of the body. This disease is characterized by chronic inflammation that destroys joints, tissues and organs over a period of time. A recent study published in the Annals of Vertebral Subluxation Research describes how specific chiropractic adjustments […]
Vacation Tips for Eating Well: Planning Long, Fun, and Healthful Days [dropcap]A[/dropcap]fter all that planning, packing, and traveling, you finally have arrived at your vacation residence. Most likely you have a refrigerator or kitchenette available. If so, you can keep perishable items around and even cook some of your meals. This is a great way […]
Dr. Ryan Marshall [dropcap]A[/dropcap]nkle injuries are quite common and can re occur frequently when not treated properly. Along with the ankle being affected, after an ankle injury you may also develop other issues like knee, foot and back pain. What many people don’t realize is that chiropractic care can be very beneficial to help not […]
