A new year is right around the corner, which makes now a great time to review your 2018 resolutions
Tag Archives: Chiropractic
The Breakfast Debate: First Meal of the Day Counts
- 31
- Dec
[dropcap]B[/dropcap]reakfast is the meal that breaks the fast from the night before. Some people claim they’re not hungry in the morning, or that they lack time at this hour to eat, yet others never skip this meal. Truth be told, the winner of the breakfast debate is to eat breakfast. Here’s why…. Breakfast is the […]
Inguinal Hernias—20 Important Life-Saving Facts
- 24
- Dec
by Fred Fletcher INTRODUCTION [dropcap]A[/dropcap]n inguinal hernia takes place when tissue or part of an organ (e.g., the intestines, the stomach, etc.) abnormally pushes through a weakened part of a muscle/wall, thus now protruding into another hitherto inaccessible area, such as the inguinal canal (in inguinal hernias) or outside the human body (in umbilical hernias). […]
An Easy Way to Keep Your Baby’s Stress Levels Low
- 17
- Dec
[dropcap]W[/dropcap]hat’s a great way to bond with your baby, create a nurturing environment conducive to their development – and keep their stress levels low? Breastfeed them. While research supports various physical health benefits for both mother and child, including a reduced risk of ear and respiratory infections, sudden infant death syndrome, allergies, obesity and diabetes, […]
The Unhealthy Holidays: 5 Worst Things You Can Do
- 10
- Dec
[dropcap]A[/dropcap]nother year winding down means another string of holidays to test our health will. The last two months of the year bring seemingly endless trips to visit relatives, malls and other hectic locales far from the comfort of your regular exercise and fitness routine. That’s danger with a capital D when it comes to staying […]
