Could shifting your sleep schedule by a mere one hour a night reduce your risk of depression? Researchers investigated that potential by comparing sleep patterns among nearly 850,000 adults based on genetic predisposition (certain genes appear to influence our sleep habits, particularly our sleep timing preferences).
Unless you’ve been living off the grid for decades, you’re undoubtedly aware of the health benefits of fruits and vegetables.
Findings from the most recent National Health Interview Survey providing data on the use of chiropractic and other complementary health care approaches by U.S. adults reveals why Americans utilize chiropractic and what they value most.
High blood pressure is a major risk factor for the two sudden events we perhaps fear the most when it comes to ourselves or our loved ones: heart attack and stroke.
Does something as simple as including “added sugars” to nutritional labels save lives? According to new research, the answer is a resounding yes, and its benefits go even beyond that.
