We know exercise is good for the brain; abundant research links consistent physical activity to reduced rates of cognitive decline with aging
Tag Archives: Brain
Remember More: Take Breaks!
- 20
- Sep
Our ability to remember has a profound effect on our everyday lives, but all too often, information seems to go in one ear and out the other. What can we do to remember more? Simple, according to new research: take breaks during the learning process.
Forward-Head Posture: No Laughing Matter
- 06
- Apr
It’s frighteningly easy to spot forward-head posture – and a primary cause of the condition – these days. Just look around. Anyone who consistently uses their cellphone, tablet or computer either has FHP or is likely on their way to developing it. Forward-head posture has also been coined “text neck,” “tech neck,” “nerd neck” and […]
Balancing the Brain
- 03
- Feb
Balance and brain health are two important health variables that can suffer dramatically as we age. Fortunately, research suggests improving one can benefit the other, particularly in terms of their interaction. Researchers have found that senior patients who perform balance exercises improve brain neuroplasticity – essentially the brain’s ability to restructure itself – and reduce […]
Obesity Is Bad for the Brain
- 16
- Sep
When we think about obesity (and we think about it a lot these days because it’s impacts so many people), we often think about the physical or psychological consequences. Yes, obesity is a driver of type 2 diabetes, cardiovascular disease, musculoskeletal health issues and even some cancers. And on the psychological side, it can diminish […]
