Think you only have to worry about brain health when you’re older? Think again.
Tag Archives: Brain Health
Two Minutes of Exercise = Two Hours of Brain Health?
- 19
- Oct
As few as two minutes – is that all it takes to optimize your brain for up to two hours? If what you’re doing is aerobic exercise, then the answer appears to be a resounding yes, according to a new research review. In evaluating 13 studies that investigated the influence of aerobic exercise on memory […]
Brain Health: Reducing Your Risk of Developing Dementia
- 13
- Nov
Dr. Bradley C. Shapero [dropcap]O[/dropcap]ne in every seven Americans older than 71 years of age has some form of dementia, most commonly Alzheimer’s disease. More than 24 million people worldwide have some form of dementia, and by the year 2040, it is estimated that without new medical options that number could reach a staggering 84 […]
