We’re in the throes of an obesity epidemic, that’s to be sure, and it doesn’t discriminate based on age; more and more children are joining the millions of adults of all ages with serious weight issues

The most common cause of knee pain, characterized by cartilage damage under the kneecap due to overuse or injury – spinal manipulation is more effective than local exercise therapy in reducing pain, improving function and other key outcome measures

Anyone who’s struggling with their weight knows, deep down, that the sooner they lose the weight, the better off they’ll be, certainly from a health perspective.

Consistent physical activity is an established  method of reducing your risk for certain types of cancer (and of course, improving your health on multiple other levels).

The foods you eat on a daily basis can impact your weight, your mood and your overall health on numerous levels. But what about pain?