If you don’t know by now that vegetables are a dietary cornerstone of optimal health, it’s high time for a lesson in what veggies can do to improve just about every aspect of your mental and physical health

Guidelines from the American Academy of Neurology and the American Headache Society promote non-drug treatment and prevention approaches – good news both for children who suffer from migraines and their parents

Maintaining a healthy weight and preserving memory / cognitive function– two priorities on most people’s health lists

The latest “Rapid Recommendation” from the research journal BMJ (formerly the British Medical Journal) addresses “commonly used interventional procedures for non-cancer chronic spine pain.”

phthalates are synthetic chemicals known as endocrine disrupters (never good when something we’re exposed to is called a “disrupter”) found in literally hundreds of consumer products