With increasing research suggesting the gut microbiome exerts considerable influence over our health, and research also connecting the dots between sleep wellness and health, it’s no surprise that the two may also be related
With increasing research suggesting the gut microbiome exerts considerable influence over our health, and research also connecting the dots between sleep wellness and health, it’s no surprise that the two may also be related
Let’s talk about step count for a minute – after all, everyone else seems to be talking about it lately
Diabetes affects nearly 40 million Americans, according to the Centers for Disease Control and Prevention, with 90-95% suffering from type 2 diabetes
The quest for eternal youth – everyone starts to focus on anti-aging as they get older, and brain health is taking front-and-center position in that emphasis. Training your brain to stay young is a real thing, and according to new research, a key element is “brain endurance training.” Let’s see what this type of training […]