We’ve talked repeatedly about the negative health impacts of poor sleep, whether inadequate sleep, non-restorative sleep, add migraines to the list,
Category Archives: News
Pain Pills Don’t Go Away After Back Surgery
- 06
- May
a recent study in the peer-reviewed journal Pain found that patients who took prescription opioid pain meds before undergoing lumbar (lower back) fusion surgery were overwhelmingly likely to continue opioid use long term following surgery
Omegas for Pregnancy
- 29
- Apr
With new research suggesting that as many as 25% of pregnant women do not get enough omega-3 fatty acids
Nutrition for Sleep
- 22
- Apr
Specifically the Mediterranean diet, suggests a new research review – if you’re interested in improving your sleep quality
The Power of Vocab
- 15
- Apr
While we’ve presented several studies over the years emphasizing the potential negative effects of excessive screen time on children and adults, research also suggests that technology can be positive when used in moderation
