A medium-sized avocado contains more than 300 calories and nearly 30 grams of fat; so why could it possibly be a good food to eat if you’re a woman trying to lose weight and improve your health?
Author Archives: Admin
What Exercise Does to Your Brain
- 21
- Mar
We know exercise is good for the brain; abundant research links consistent physical activity to reduced rates of cognitive decline with aging
Chiropractic Better Than Medication for Neck Pain
- 14
- Mar
A study published in the research journal Annals of Internal Medicine suggests chiropractic spinal manipulation is more effective than over-the-counter and prescription medication for relieving acute and subacute neck pain
5 Natural Ways to Fight Depression
- 07
- Mar
Even for those who do not suffer a mood disorder, some decline in mood can occur during colder weather, during longer nights, and sometimes when we set our clocks ahead and back
Exercise and Sleep: The Two-Hour Rule
- 28
- Feb
In general, physical activity helps promote sleep; and of course, sleep is good for your health, too. But your timing can make a big difference when it comes to whether you’ll enjoy a restful night’s sleep or a restless one that actually does more harm than good.
