Even for those who do not suffer a mood disorder, some decline in mood can occur during colder weather, during longer nights, and sometimes when we set our clocks ahead and back
Author Archives: Admin
Exercise and Sleep: The Two-Hour Rule
- 28
- Feb
In general, physical activity helps promote sleep; and of course, sleep is good for your health, too. But your timing can make a big difference when it comes to whether you’ll enjoy a restful night’s sleep or a restless one that actually does more harm than good.
Vitamin D Is Good for Your Heart
- 21
- Feb
Imagine being diagnosed with heart disease and/or high blood pressure (a risk factor for heart disease). What could you have done differently in terms of your lifestyle – exercise more, eat healthier, reduce stress, etc.?
Making the Pain Worse
- 14
- Feb
When you’re experiencing pain, you want relief – as quickly as possible. Pain caused by migraine headaches, often described by sufferers as among the worst pain imaginable, is the perfect example.
The Best Way to Increase Kids’ Fruit and Veggie Consumption
- 07
- Feb
How do I get my kids to eat more fruit and vegetabl
