Fleur Hupston Back, neck and shoulder pain is the natural result of prolonged sitting at work behind a computer, as is bad posture. This can cause headaches and excessive tension in neck, shoulders, arms, forearms, wrists, back, hips, thighs and legs. The result is increased fatigue to the muscles and ligaments supporting the lower back […]
nutrition411 In 2005, the Journal of the American Dietetic Association reported on the findings of a study that included obese, nonsmoking, chronic dieting, nondiabetic, and generally healthy women. One group (the diet group) received diet, exercise, and general-wellness education, and kept food and weight diaries. The other group (the Healthy at Every Size [HAES] group) […]
naturalnews More than 50 million Americans suffer from osteoporosis, literally “porous bones,” a condition that occurs when your body doesn’t replace bone cells that are lost naturally over time. (1) Lose too much bone, and your bone density drops, making you much more prone to fractures, especially as you age. Vitamin D has been identified […]
Dr. Sean Reif D.C. 1. Get moving. Regular doses of moderate physical activity – including walking, jogging, aerobics or dancing keep the flame burning brighter. 2. Take a tea break. Tea’s healing power comes from antioxidants work to help neutralize free radicals. 3. Smile. Like the chicken or the egg, are you smiling because you […]
Dr. Sean Reif D.C. Every experience programs memories into you subconscious memory. Each of these experiences is an opportunity to learn valuable lessons. All lesson experiences create a basic algorithm from which you chose future decisions. Once you have a “learning experience” you can either immediately suppress or internalize the feelings that accompany the lesson, […]
