Movement is life: It’s an often-repeated phrase in health and wellness circles these days, particularly with physical activity increasingly losing to sedentary activity, namely mindless screen time.
Movement is life – and it doesn’t require you to spend hours in a gym or hit the open road for hour-long runs every day. It’s as easy as spending more time moving – even via common activities you do every day.
Summer is right around the corner and that means two things
You might be blinded to it right now; and in fact, it may take some time to realize it. But eventually, most of us will appreciate that the past few months of “shelter in place” haven’t been totally negative, particularly in terms of giving us a roadmap to true, lasting health and wellness. Here are […]
