[dropcap]S[/dropcap]tress is a buzzword in health and wellness circles these days, as research and experience provide increasing evidence of the profound life and health consequences. Whether work-, home-, relationship- or just plain life-related, stress can weigh us down and impact every aspect of our existence. Combating stress before it starts is key to managing it, […]
GEORGIANNA DONADIO, D.C. PhD [dropcap]I[/dropcap]T IS CURRENTLY REPORTED that two out of three adults are either overweight or obese, and the numbers continue to climb. As a result, statistics demonstrate that a significant portion of our population is being diagnosed with chronic conditions, such as diabetes and heart disease. Even more shocking is that we […]
[dropcap]W[/dropcap]hy does procrastination cause stress? Another common yet pervasive source of stress in modern society is procrastination, or habitually putting off the completion of tasks. Procrastination is considered a stressor because it often causes delays and forces people to cram at the last minute. Procrastination consequently leads to even more stressful situations. Procrastination can take […]
rd411 [dropcap]F[/dropcap]eeling 1: Stress Solution: Practice relaxing by exercising, meditating, think of a pleasant place or experience from your past, or listen to music. Feeling 2: Anxiety Solution: Try the above relaxation techniques or some physical activity. Make sure to pay attention to what you are drinking – are you consuming more coffee, tea, or […]
[dropcap]S[/dropcap]ome people don’t see stress as a big problem because it is a natural aspect of life. Nevertheless, many health concerns come from the ravages of stress. Many of the world’s greatest health concerns come from the harsh effects of continued stress on the body. Heart disease, obesity, headaches, sleep disorders, anxiety disorders, depression, and […]
