While your mental health may seem like it takes the biggest hit when faced with stress, your physical health can also suffer, particularly if you’re unable to deal with stress over the long term
Tag Archives: Stress
Stress Less to Keep Your Blood Sugar in Line
- 04
- Oct
Can stress elevate your blood sugar? Particularly if you’re a type 2 diabetic, the answer is yes
Stress Less: Fruits & Veggies
- 19
- Jul
Unless you’ve been living off the grid for decades, you’re undoubtedly aware of the health benefits of fruits and vegetables.
Can’t Shed the Weight? Stress Could Be the Culprit
- 27
- May
Stress isn’t good for your health, pure and simple, and research continues to prove it. The latest study links chronic stress with weight gain and difficulty losing weight. According to the study, which tracked more than 2,500 men and women ages 54 and older for more than a decade, levels of cortisol (appropriately nicknamed “the […]
An Easy Way to Keep Your Baby’s Stress Levels Low
- 17
- Dec
[dropcap]W[/dropcap]hat’s a great way to bond with your baby, create a nurturing environment conducive to their development – and keep their stress levels low? Breastfeed them. While research supports various physical health benefits for both mother and child, including a reduced risk of ear and respiratory infections, sudden infant death syndrome, allergies, obesity and diabetes, […]
