[dropcap]D[/dropcap]o you find yourself overworked, full of worry, or just plain stressed out? Then, it’s time to relax. Give your mind a break and your immune system a boost. Learn to meditate. For many people, meditation is something quite mysterious. After all, meditation is a practice most often associated with ancient spiritual traditions. But, the […]

Sarah Martin [dropcap]M[/dropcap]editation for beginners involves learning how to relax your mind so that you free it of the thoughts of your daily life. When you can meditate fully, you will be able to devote 100% of your attention on one object or mantra. According to experts, meditating on a daily basis helps to improve […]