Protein is all the craze these days, and for good reason: it helps build lean muscle, assists in muscle recovery, reduces hunger cravings, and helps maintain a healthy weight. What’s more, including protein in your diet in adequate amounts means you’re not filling your plate with too many carbs – particularly the refined variety. While […]
Plant protein is trending, but is there any tangible benefit when it comes to your health? After all, many people choose plant over animal for ethical reasons, with health benefits coming in a distant second. Well, here’s the hard truth, and it comes courtesy of a new study in JAMA Internal Medicine: eating more plant […]
