Most people know what back pain feels like, and whether you’re pain free at the moment or in the middle of a painful episode, you probably wish you never have to feel it again
Tag Archives: Movement
An Hour a Day Keeps OA Symptoms at Bay
- 23
- Jun
Osteoarthritis (OA), the most common type of arthritis, is caused by excessive joint use, often due to aging
Diabetes Hates Movement
- 16
- Sep
The harsh reality is that far too many people are suffering from diabetes – and many of them don’t even know it.
Steps … or Time?
- 08
- Jul
Counting steps or counting minutes – which matters more when it comes to staying active when we’re older
Movement Is Life
- 27
- Nov
Movement is life: It’s an often-repeated phrase in health and wellness circles these days, particularly with physical activity increasingly losing to sedentary activity, namely mindless screen time.
Movement is life – and it doesn’t require you to spend hours in a gym or hit the open road for hour-long runs every day. It’s as easy as spending more time moving – even via common activities you do every day.
