Walnuts aren’t just any other healthy snack; they’re particularly beneficial when it comes to gastrointestinal and heart health, suggests research. That makes walnuts a health promoter extraordinaire! Here’s why, according to recent research published in the Journal of Nutrition, a peer-reviewed publication of the American Society for Nutrition. The study randomly assigned adults with cardiovascular […]
Fasting is a buzzword these days because of its potential benefits when it comes not only to weight loss, but also overall health and longevity. Fasting also may be a literal lifesaver for patients who have a heart condition that requires cardiac catheterization – a procedure in which a long, thin tube is threaded from […]
Think the benefits of napping go away once you outgrow childhood? Think again. Not only can naps help you catch up on lost sleep and provide a much-needed “break” from your busy day; they also help your heart stay healthy. Here’s how. People who take naps 1-2 times a week have a lower risk of […]
By Robert Silverman, DC, MS, CCN, CSCS Fasting dates back to the earliest humans. At a time when food sources were scarce and irregular, eating cycled between periods of hunger and feasting. This cycle encouraged – and ultimately, evolved – the body’s ability to survive during periods of food scarcity. Today, food abundance, not scarcity, […]
When you experience back pain, chiropractic care can help relieve the pain and identify the underlying cause. But your care shouldn’t stop once the pain stops (or comes back, which can frequently happen). A new study suggests maintenance chiropractic care (defined by the researchers as “treatment at regular intervals regardless of symptoms”) is more effective […]
