Sometimes Generation Z – adults ages 18-24 – seems like it has it all … everything the rest of us used to enjoy. Health is a big one, of course; how many times did you go to the doctor when you were that age? But scratch below the surface and you’ll find that Gen Zers […]
Omega-3 fatty acids are polyunsaturated fatty acids found in fish (especially cold-water fish such as salmon), nuts and seeds, plant oils, and of course, as supplements. Whatever the source, you should make sure you’re getting plenty of omega-3s in your diet, because these important fatty acids can help prevent cardiovascular disease. The latest evidence comes […]
The body has many different processes to defend itself, including inflammation. Chronic inflammation refers to the body remaining in an elevated response state. When the body senses potential dangers, such as an infection or injury, it responds through a process broadly referred to as inflammation. Chronic inflammation occurs when that process lasts for several months […]
You might be blinded to it right now; and in fact, it may take some time to realize it. But eventually, most of us will appreciate that the past few months of “shelter in place” haven’t been totally negative, particularly in terms of giving us a roadmap to true, lasting health and wellness. Here are […]
Here’s one reason of many reasons why: Younger people (ages 10-24) who are experiencing spine pain improve with chiropractic care, suggests research. Pain scores, assessed through the Numeric Rating Scale, which asks patients to rate their pain from 0 (no pain) to 10 (unimaginable pain), decreased significantly following chiropractic management. Reduced pain scores were reported […]
