Elaine M. Hinzey, RD, LDN [dropcap]A[/dropcap]lthough there is no official clinical definition, ‘superfoods’ are considered to be foods with high amounts of nutrient-rich compounds that help you fight disease and live healthier. Generally, superfoods are unprocessed whole foods and contain plentiful amounts of antioxidants, polyphenols, vitamins, and minerals. Examples of superfoods include: Apples: Apples contain […]
Dr. Randy Wysong [dropcap]F[/dropcap]undamental to the Wysong Optimal Health philosophy is the fact that we are integrally linked to our genetic heritage. We are what our genetics dictate, not what we impose upon ourselves by modern circumstances we artificially create. This understanding is a master key to health, a heuristic foundation for making decisions about […]
[dropcap]T[/dropcap]he human body is an amazing machine. Do you know what it accomplishes in 24 hours? The following are some facts for an adult of average height and weight. Follow Us: Share This:
Are you currently pregnant or thinking about having a baby soon? If you answered yes to either question, hopefully you are also seeing a chiropractor. A woman’s body goes through countless changes while pregnant, not only hormonally, but also posturally and bio-mechanically. Low back pain is almost imminent during pregnancy; chiropractic care offers a non-invasive, […]
[dropcap]E[/dropcap]ach year 21 million Americans die and over 1/3 of these deaths are due to just on cause- heart disease. Everyone knows that a poor diet, lack of exercise, smoking and genetics are risk factors for cardiovascular problems. A less familiar factor affecting heart function is the nerve system. Nerves from the upper back (sympathetic) […]
