[dropcap]T[/dropcap]he key to getting – and staying – fit isn’t necessarily the specific exercises you do or the precise foods you eat (or avoid); it’s all about sticking with whatever plan you design for the long haul. And that means you need to make sure you don’t sabotage your own fitness goals by getting injured […]
Aaron M. Potts, ISSA CFT [dropcap]W[/dropcap]hat would you consider is your most valuable tool for staying in shape? Is it your treadmill? What about your weight set? Is it your arsenal of low-fat cookbooks, and low-carb diet snacks? What about your collection of workout videos? Would you consider it a revelation that your most lethal […]
