Consistent exercise has more health benefits than you can count, not to mention the impact it can have on your physical appearance
Tag Archives: Exercise
The Best and Worst Time
- 20
- Feb
The best and worst time talking about when to exercise during pollen season
2 Minutes at a Time
- 28
- Nov
“I don’t have the time” is repeatedly mentioned as a top reason for not exercising consistently, failing to start an exercise program or discontinuing one
The Exercise Killer
- 31
- Oct
With so much emphasis on physical activity these days, it’s time to discuss something that can compromise all of the above: antibiotics
Double the Benefit
- 15
- Aug
We know exercise is good for the heart – but new research suggests it’s even more beneficial for people suffering from anxiety or depression. How much better? How about double the benefit. That’s significant because anxiety/depression isn’t going away; in fact, evidence suggests it’s increased dramatically since the onset of the COVID-19 pandemic. Researchers analyzed […]
