Tag Archives: Chiropractic

5 Steps to Optimal Health

Murray Middlemost [dropcap]T[/dropcap]he first step a program is Healthy Nutrition and there are ten basic rules: 1. Never skip a meal again (keep the calorie burning furnace burning) 2. Eat real, unprocessed foods (if man made it do not eat it) 3. Eat balanced meals (protein, fat, and carbs in every meal) 4. Choose a […]

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Stress Causing Americans to “SuperSize”

GEORGIANNA DONADIO, D.C. PhD [dropcap]I[/dropcap]T IS CURRENTLY REPORTED that two out of three adults are either overweight or obese, and the numbers continue to climb. As a result, statistics demonstrate that a significant portion of our population is being diagnosed with chronic conditions, such as diabetes and heart disease. Even more shocking is that we […]

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Biotechnology: How Science Impacts Our Diet

[dropcap]B[/dropcap]iotechnology is the science that allows the food industry to modify the DNA of crops and animals. Biotechnology also is known as genetic engineering. The following are some examples of how biotechnology impacts or could impact the foods we eat: The Bt gene, taken from the bacteria Bacillus thuringiensis , is applied to crops to […]

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Headaches in Back of Head

Gary Wickman [dropcap]T[/dropcap]he odd thing about headaches is that although everyone probably has several of them throughout the course of a year, they are one of the least understood ailments on earth. In fact, headaches can be symptomatic of so many underlying diseases or conditions that it is often difficult to pinpoint the actual cause. […]

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Avoid these leftovers lurking in your fridge

[dropcap]E[/dropcap]xperts warned that eating leftover rice may yield to food poisoning. Cooking rice does not always destroy all the pathogens residing on it. There is also a higher risk of food poisoning when rice is left at room temperature. Dr. Bejamin Chapman, North Carolina State University’s resident Food Safety Specialist, said in an interview that […]

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