It’s frighteningly easy to spot forward-head posture – and a primary cause of the condition – these days. Just look around. Anyone who consistently uses their cellphone, tablet or computer either has FHP or is likely on their way to developing it. Forward-head posture has also been coined “text neck,” “tech neck,” “nerd neck” and […]
Balance and brain health are two important health variables that can suffer dramatically as we age. Fortunately, research suggests improving one can benefit the other, particularly in terms of their interaction. Researchers have found that senior patients who perform balance exercises improve brain neuroplasticity – essentially the brain’s ability to restructure itself – and reduce […]
When we think about obesity (and we think about it a lot these days because it’s impacts so many people), we often think about the physical or psychological consequences. Yes, obesity is a driver of type 2 diabetes, cardiovascular disease, musculoskeletal health issues and even some cancers. And on the psychological side, it can diminish […]
It makes sense that your cell phone can occupy your brain when you’re using it; but guess what? Its mere presence can also take a mental toll. According to a paper published in the Journal of the Association for Consumer Research, even when a person is able to avoid the temptation to check their phone, […]
There’s nothing good about obesity when it comes to your health, with research connecting the dots between excess weight and a laundry list of poor health consequences including, but not limited to type 2 diabetes, high blood pressure, heart disease, osteoarthritis, gout, breathing problems and certain cancers. The brain isn’t immune from the perils of […]
