Did you know that the majority of multivitamins and supplements on the market have no positive effect on your body? It’s true.  The reason is that most do not contain substances taken from real foods but instead are simply “synthesized” in a factory.  Many of the compounds and chemicals found in the products are even […]

Most people don’t realize that a “calorie restriction” type of diet can actually make you fat. It’s true, when you cut down on your calories too much; the body simply changes the way it operates. Have you ever dieted and felt like you were going to fall asleep all day at the office? Or simply […]