Dr. Steven Read [dropcap]B[/dropcap]ack pain is one of the most common problems most of us face on a day-to-day basis. Its reason, however, may be one amongst several possibilities, such as sciatica with disc protrusion, muscle strain, spinal stenosis, spine arthritis, to name a few. Acute back pain and sciatica can be one of the […]

Wiley Long [dropcap]T[/dropcap]he healthcare industry in the United States is dominated by the culture of conventional Western medicine. And health insurance caters to those who control the industry: medical doctors and hospitals. There is a long history of prejudice against chiropractic by medical doctors, which is one reason that chiropractic care is not often covered […]

rd411 Container Gardening [dropcap]M[/dropcap]aybe you are not allowed to plant a garden because you rent an apartment or a house, or maybe you just do not have enough yard space available for a garden. Either way, container gardening is an easy way to grow your own produce without worry. Fruits and vegetables for container gardening […]

Elaine M. Hinzey, RD, LDN [dropcap]E[/dropcap]ating fruits and vegetables is so easy in the summer, a pint of berries here, a soft peach there, but come winter, all bets are off for your fruit and vegetable intake. Sure, most fruits and vegetables are available across the country year round these days, but for some, they […]

nutrition411 [dropcap]S[/dropcap]ome animal studies have shown hope regarding the potential health benefits of tea. Yet others show little effect on health. Possible benefits of tea Different teas: The question of green tea vs black tea is one of great debate. Green tea is made from unfermented leaves, and black tea is made from fermented leaves […]