Minimize (Unhealthy) Snack Calories

Healthy snacking is one thing, but unfortunately, most Americans indulge in unhealthy snacking the majority of the time. Case in point: A new study that suggests U.S. adults average 400-500 calories in snacks every day that offer little nutritional value – and account for approximately one-third of daily added sugar intake.

Published in the research journal PLoS Global Public Health, the study consisted of an analysis of 20,000-plus surveys completed by adults over the age of 30. Researchers found that snacks accounted for 19.5% to 22.4% of total daily energy intake, with the most frequently consumed snacks (in descending order) as follows:

• Convenience foods high in carbs and fats
• Sweets
• Alcoholic beverages
• Sugar-sweetened beverages
• Milk and dairy products
• Fruits
• Grains
• Vegetables (by far the least frequently consumed snack)

So, what are your go-to snacks? Convenience foods like most people; or fruits, whole grains and vegetables? A healthy snack or two between meals is a great option to avoid overeating at one of your primary meals. However, if you’re consuming 400-500 calories a day on low-nutrition snacks, you might want to reconsider your dietary habits.