If you’re concerned about your weight this holiday season, you’re not alone. Millions of people stress about how to enjoy the festivities – and at least a few of the treats, sweets and other holiday foods – without packing on the pounds they’ve worked so diligently to lose all year. In previous issues of To […]
By Dr. Jared M. Skowron If you’re looking to gear up for the cold and flu season without subjecting yourself or your family to the potential dangers of the flu vaccine, take heart: There are natural ways to boost your immune system and reduce your risk of getting sick. Here are a few to discuss […]
[dropcap]W[/dropcap]e hear about social media every day, and it’s often in a negative context – as in excessive screen time, dependence on technology, and the psychological problems attributable to the platforms themselves, including a constant need to check one’s accounts, high levels of stress based on what one reads online (even potential bullying scenarios or […]
A new year is right around the corner, which makes now a great time to review your 2018 resolutions
[dropcap]B[/dropcap]reakfast is the meal that breaks the fast from the night before. Some people claim they’re not hungry in the morning, or that they lack time at this hour to eat, yet others never skip this meal. Truth be told, the winner of the breakfast debate is to eat breakfast. Here’s why…. Breakfast is the […]
