[dropcap]N[/dropcap]o, we’re not really talking about fasting, although research is beginning to show it also may have health benefits when properly administered and supervised; we’re talking about time-restricted dieting: limiting your intake of food to a smaller window each day. That means if you currently eat breakfast at 6:00 a.m. and your last snack / […]
[dropcap]W[/dropcap]hen it comes to weight loss, calories are your best friend and worst enemy, depending on how you look at it. That’s because the amount of calories you consume versus how many you burn determines whether you lose or gain weight, pure and simple. Consume high-calorie foods all day, and you’ll need to burn an […]
newsmaxhealth.com If you enjoy eating lunch late in the afternoon, you may have more trouble losing weight than those who dine earlier, suggests a new study. Researchers found that of 420 people in a weight-loss program, the late-lunch crowd lost about 25 percent less weight than those who usually lunched before 3 p.m. The findings […]
