Plant protein is trending, but is there any tangible benefit when it comes to your health? After all, many people choose plant over animal for ethical reasons, with health benefits coming in a distant second. Well, here’s the hard truth, and it comes courtesy of a new study in JAMA Internal Medicine: eating more plant […]
We take our kidneys for granted, pure and simple. How important are the kidneys? They’re responsible, first and foremost, for filtering waste out of the body. Don’t want your body to be filled with waste? Keep your kidneys working properly. Unfortunately, people abuse their kidneys routinely with processed foods, excess sodium (salt), painkillers, inadequate water […]
