Sleep Hygiene Basics: How to Avoid Sleep Debt and Its Consequences You probably know that getting a good night’s sleep is an important part of a healthy lifestyle. After all, who has not heard that we should all sleep 8 hours each night? You also might understand that when you fail to get enough sleep […]

Concern over children and their backpacks continues to grow. An article appearing in the The Times Herald features this problem by noting “Trudging their way around the school campus or to the bus stop, hunched-over kids could be dealing themselves a lifetime of back pain, experts warn.” The US Consumer Product Safety Commission estimates that […]

A study was conducted in April of last year comparing the safety and effectiveness of chiropractic treatment for lower back pain to medical treatment. This study was conducted by a medical journal, not a chiropractic journal, so it would be difficult to make an argument for bias. The journal is to be commended for presenting […]

Some adults may wonder why more and more children are starting to see chiropractors. That’s a good question and the answer is simple: whether we have a large spine or a tiny little spine, if that spine is creating nerve distress then our magnificent bodies cannot operate smoothly… Kids are growing up faster and faster […]

Did you know that the majority of multivitamins and supplements on the market have no positive effect on your body? It’s true.  The reason is that most do not contain substances taken from real foods but instead are simply “synthesized” in a factory.  Many of the compounds and chemicals found in the products are even […]