A new study highlights how two common modern habits – high stress and eating late at night – can combine to do more damage to the gut than either one alone.
Category Archives: News
Their Grades Depend on It
- 17
- Aug
When kids go off to college, you can only hope the sleep routines (and myriad other good habits) you taught them survive the late-night study sessions, dorm-room parties and other sleep-depriving, sleep-disrupting activities
The Fitness Sweet Spot
- 10
- Aug
For years, fitness advice has been split into camps: cardio for heart health, weights for strength, and endless debate about which matters more.
Chiropractic: The Best Choice for Seniors With Spinal Pain
- 03
- Aug
How about pain medication, including opioids, which continue to be associated with misuse, abuse, addiction and death in simply unacceptable numbers.
Let’s Drink to Better Brain Health
- 27
- Jul
The research supporting the health and wellness benefits of both tea and coffee continues to amaze.
