[dropcap]I[/dropcap]n 2005, the Journal of the American Dietetic Association reported on the findings of a study that included obese, nonsmoking, chronic dieting, nondiabetic, and generally healthy women. One group (the diet group) received diet, exercise, and general-wellness education, and kept food and weight diaries. The other group (the Healthy at Every Size [HAES] group) was […]
Tess Thompson [dropcap]I[/dropcap]f you are not sleeping well, enjoying food and work; you are nervous, fearful or tense then you must check your health. These are the symptoms of anxiety and panic disorder. The cause of anxiety is mental stress, strong desire, apprehension or psychic tension. The reasons for this could be day-to-day life problems […]
Peter Games, L.Ac. [dropcap]Y[/dropcap]ears ago, while working as an engineer in Boston, I received acupuncture treatments focused on reducing the high level of stress in my life. I had been on a very taxing project at work and after hearing a co-worker rave about an acupuncturist, I became curious enough to begin weekly acupuncture treatments. […]
Murray Middlemost [dropcap]T[/dropcap]he first step a program is Healthy Nutrition and there are ten basic rules: 1. Never skip a meal again (keep the calorie burning furnace burning) 2. Eat real, unprocessed foods (if man made it do not eat it) 3. Eat balanced meals (protein, fat, and carbs in every meal) 4. Choose a […]
GEORGIANNA DONADIO, D.C. PhD [dropcap]I[/dropcap]T IS CURRENTLY REPORTED that two out of three adults are either overweight or obese, and the numbers continue to climb. As a result, statistics demonstrate that a significant portion of our population is being diagnosed with chronic conditions, such as diabetes and heart disease. Even more shocking is that we […]
