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Author Archives: Admin
Sitting Time and BP
- 20
- May
Let’s talk about BP – blood pressure – and how something as simple as sitting less can help reduce it.
Poor Sleep = Migraines
- 13
- May
We’ve talked repeatedly about the negative health impacts of poor sleep, whether inadequate sleep, non-restorative sleep, add migraines to the list,
Pain Pills Don’t Go Away After Back Surgery
- 06
- May
a recent study in the peer-reviewed journal Pain found that patients who took prescription opioid pain meds before undergoing lumbar (lower back) fusion surgery were overwhelmingly likely to continue opioid use long term following surgery
Omegas for Pregnancy
- 29
- Apr
With new research suggesting that as many as 25% of pregnant women do not get enough omega-3 fatty acids
