When we think about who wears a backpack, we often think first of students and members of the military. But these days, backpack wearers increasingly transcend age and occupational categories.
Author Archives: Admin
Skip the Dip
- 30
- Sep
Trying to cut the calories as part of a healthy weight-loss plan and think a little dip won’t make a difference?
Beets for a Healthy Heart
- 23
- Sep
Heart disease is the #1 cause of death among both men and women, but after menopause, a woman’s risk increases dramatically.
Diabetes Hates Movement
- 16
- Sep
The harsh reality is that far too many people are suffering from diabetes – and many of them don’t even know it.
Lower Your Biological Age
- 09
- Sep
We can’t do a thing about how old we are – but we can do a whole lot about how we feel at any age; and how our health reflects it
