And it’s especially for postmenopausal women, who are already at a higher risk for bone issues compared to younger women who have yet to experience menopause. In fact, postmenopausal women who drink several sodas on a daily basis (classified as “heavy soda drinkers,” but not as unlikely as you might think; that’s as few as […]
You may think you need to fuel up with a good breakfast before doing any physical activity first thing in the morning, but research suggests doing the opposite may actually be beneficial from a health perspective. For example, research summarized in the Journal of Clinical Endocrinology and Metabolism suggests people who exercise first and then […]
Chronic neck pain is frustrating enough; but some of its potential consequences can be just as, if not more troubling. Consider new research that suggests chronic neck pain, coupled with neck fatigue, can negatively impact posture and balance. Researchers evaluated 25 adult patients with chronic neck pain and 25 healthy adults without chronic pain. Members […]
As we’ve discussed several times already this year (and on an annual basis), the holidays bring not only the joy of the season but unfortunately, their fair share of stress as well. Running through malls, organizing events, wrapping up end-of-year work details, and myriad other activities specific to the holiday season can take their toll […]
By Dr. Brian Jensen How many visits does it take to have a well-adjusted spine? It depends on your definition of well-adjusted. For many patients who experience complete pain relief after their first adjustment, the answer might be one. But if you understand you can have a problem even without pain, you’ll see that it […]
