Walnuts aren’t just any other healthy snack; they’re particularly beneficial when it comes to gastrointestinal and heart health, suggests research. That makes walnuts a health promoter extraordinaire! Here’s why, according to recent research published in the Journal of Nutrition, a peer-reviewed publication of the American Society for Nutrition. The study randomly assigned adults with cardiovascular […]
Sounds simple enough – and research is proving it. If you’re a senior, particularly an older woman, remember this simple formula: more steps equal longer life. That’s the conclusion of a large U.S. study involving more than 18,000 women (average age: 72 years) from the Women’s Health Study. Participants agreed to wear an accelerometer to […]
With all the talk about weight loss and the benefits of intermittent fasting, sometimes it’s easy to think everyone should be losing weight and skipping meals. Certainly not the case when it comes to the average child. Kids need food – and lots of it, especially if they’re active. That starts with a healthy breakfast; […]
4 Ways to Prevent an All-Too-Common Condition By Kevin Wong, DC When was the last time you or someone you know suffered an episode of back pain? Chances are it wasn’t that long ago. It might have forced you to miss work, take painkillers, anti-inflammatories or other medication, or just deal with the pain longer […]
by Dr. Bruce West If you’re sick with anything at all, first rule out prescription drugs as the cause. After that consider BCDS as the cause of your problems. “What can be the root cause of paralyzing heart disease, hypoglycemia, anorexia, neuritis and neuralgia, depression and anxiety? What can be the root cause of weakness […]
